New photos of Sam Heughan fron Men’s Health South Africa   5 comments

Here are new photos of Sam Heughan from Men’s Health South Africa

More pics after the jump

A typical week of training Sam would look like this:

  • Monday: Upper body work with a hypertrophy (muscle building) bias.
  • Tuesday: Legs day with a real focus on front squats as his quads, glutes and midsection needed strengthening and building.
  • Wednesday: Hellish mix of weights and cardio.
  • Thursday: Upper body hypertrophy again.
  • Friday: The 1000 Rep Challenge – a session in which we did 1000 repetitions made up of different exercises. This may sound like a huge amount of work, but we used it as a recovery session with the weights being light and the heart rate staying in a fat burning zone between 100 and 120 beats per minute.
  • Saturday: Weights and cardio, similar to Wednesday in that we really dialled up the intensity of the session.
  • Sunday: Steady state cardio, usually a 1h30 walk or slow cycle, once again staying in the 100 to 120 beat per minute zone. This serves as recovery as well as an essential part of the leaning out process.

you can read more over at the source

5 responses to “New photos of Sam Heughan fron Men’s Health South Africa

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  1. An amazing young man – so full of focus and energy! A lot of commitment and dedication. It makes me tired just looking at the photos. On top of all the fitness regime, he acts, runs marathons and promotes Outlander! Wow!

  2. and lets not forget his charity work or MPC

    Mary Howard Evans
  3. Sam Heughan, has an amazing energy about him. He is an exceptional person that has all the elements of a beautiful person that we all admire and love.
    He is simple, modest and elegant. He is an unforgettable person because of the soft Aura that he has around him and this is magnificent beauty.
    Those who know him in a domestic way are so very fortunate – we on the other end are lucky to admire him from afar.
    Thank you for being you!

    • Thank heavens there are people like Sam Heughan around. How lucky for us all that he was chosen for the part of Jamie. His family must be very proud of him. He has a great future ahead of him.

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